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When You Feel Overwhelmed at Demands of Work and Home And Feel Undervalued And Unappreciated
Week 1, The Basics :)
Who Am I and Why I Can Relate?
When You Feel Undervalued, Defeated and Unappreciated
Why Am I taking About Relationships? The Connection Between our Feeling Well And Relationships
Need To Be Loved and valued Is Universal.
The value to be curious particularly when you feel overwhelmed.
Week 2: So Many factors play in how we behave. You are not "a problem.": Part 1
Lessons From Nature And The Human Body. You Don’t Have to Worry. God Is Alongside You. God Will Help You.
Object Relations : First, How we react and interact is learned.
Object Relations: How What You Have Learned Years Ago Can Affect Your Current Relationships And Well-being
Cognitive Lies to Be Aware Of.
Good News: We Can Learn New Ways
" What I Do Is Never Going To Be Enough"
Week 3: So Many factors play in how we behave. You are not "a problem.": : Part 2
Defense Mechanisms and How They Play A Part In How We Interact with others
It is helpful to be aware of the past, Only for one purpose: So it doesn’t rule over us
Brain is an of Organ. Neurobiology
My Story, How All These Play A Part
Week 4: New Ways, Part 1
Why? Neuroplasticity and Making New Neural Paths
No Negative Comments
Appreciation Loud and Proud! :)
Feeling Emotionally Safe
Week 5: New Ways. Part 2
Effective Behavior Change Request
Behavior Chaage Request part 2
It Is Not About The Nail, Tip of The Iceberg
Making New Paths
Week 6 : Taking Care of Our Mental Health Wellbeinng
Quality time For Yourself
Good Books And Good Music!
Dance :) Or Other Hobbies
Good social Support
Psychotherapy Is a Game Changer
Week 7: What Helps To Know About Relationships
Your Partner is Your healer
THE BAGGAGE YOU BRING WITH YOU TO THIS RELATIONSHIP AND THE STORIES WE TELL OURSE
Two Different People Mett
The hidden Value of Relationships
Week 8 : Power of Mind
Power of how you see you and life in your life
Be curious when your wife, husband or co-worker, irritates you.
Re- Vision
Re-Commit
Good News: We Can Learn New Ways
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